B2B Course

Here is the profile of the Harpoon ride. If you click on the box that says elevation, you can see, there are few hills out there. I will be trying to add an extra ride each week, just concentrating on hills!!!!! This morning I got out for another run in the woods behind Walden. Almost went around Walden as well but think I will wait for later in the week for that. I got about 4.5 miles in and a quick little circut workout at the gym in. Time to up the intensity!!!!!