I promised more posts and I intend to deliver. So the Tour de France has finally started and it has me jacked up to ride my bike. I got out of work a little early today so used that as an excuse to get in a little training. We went out for a 45 mile ride and averaged 17.3 mph. Not to bad for me. Won't be able to get a ride in tomorrow, gonna head down to Mattapoisett for the Mattapoisett Road Race where Annie will be ripping it up. Back for a long hilly ride on Saturday. Have a great 4th. Ride On!